Death changes us. Death wakes us up to the sacredness and preciousness of life. Our practices on the mat help us to grow in awareness, live consciously, take good care of ourselves, become stronger and more resilient spiritually, physically, mentally and emotionally. This quiet strength helps us to simultaneously hold our grief and experience quiet joy and peace in our daily lives. The steadfastness we manifest also helps us to be engaged with others, contribute to the healing of the world and to be of service to others. Please Click Here to read more.