J’s Yoga Philosophy
Janet ("J") Vecchia teaches Hatha yoga. J teaches students to remember Spirit, to live from Spirit and to keep coming home to Spirit. J reminds students that our capacity is fluid & changes each day & therefore, life calls us to honor our shifts & do the best we can each day. Yoga is a practice that all bodies can do and enjoy regardless of age, body size and physical limitations/conditions. Three things I want students to know about me: 1. I am accessible and approachable. 2. I am sensitive, compassionate and a good listener. 3. I know what it feels...
More About Janet “J” Vecchia
Janet ("J") Vecchia is a Certified Yoga Teacher and Certified Trauma Aware Yoga practitioner and a 500 hour Experienced Registered Yoga Teacher ("E-RYT500") with the national Yoga Alliance. J began her practice and became a student of yoga in 1999 and began teaching in March 2004. J moved to Massachusetts in April 2009 from southern California. Originally born in MA and raised in CT, J is delighted to be back to her roots and living closer to her family. From 1999-2004, J practiced at Willow Street Yoga Center ("WSYC"), an Anusara™ studio in Takoma Park, Maryland. She completed a year-long...
Class Schedule & Pricing
YOGA CLASSES Beginning in May, J is teaching public classes at the Holyoke Boathouse, 25 Jones Ferry Road, Holyoke, MA and simultaneously livestream on Zoom as requested. Come join us for Yoga classes on the deck of the Holyoke Boathouse. Practice Yoga outside with the warmth of the sun, the breeze of the air and the beauty of overlooking the CT river with the comfort of the deck and the roof overhead. All are Welcome! See Class Schedule and New Student Special Offer Below. Please contact J at jmassagetherapyoga@gmail.com or text J at 413-313-5769 to join yoga classes. New Student...
Class Descriptions
Level I: This is a class for students new to yoga and for students that are learning the poses and alignment. Primary focus will be on opening the shoulders and hips and focusing on the breath. Level I includes an introduction to asana ("poses") including standing poses, hip openers, backbends, forwardbends and twists. Come ready to open your heart, body and Spirit and have fun! Level I-II: This class is for continuing students, both Advanced Beginners (students that have been attending a Level I class for a minimum of several months) and Intermediate students that have a good understanding of...
The Benefits of Yoga!
The practice of yoga has abundant physical, emotional, mental and spiritual benefits. The following are examples of the blessings we experience when we choose to live in alignment with Spirit! Choose to remember and live in Spirit. Remember your innate worthiness, goodness and beauty. A greater awareness and appreciation for life. Remember that we are all connected to each other. Unfold and deep opening of the heart. Look for the good. Embody attitude of gratitude! Become more grounded and peaceful. Strengthen and tone your body. Become more aware of the breath and live more mindfully. Increase your capacity to pay...
Private Yoga Sessions
J is also NOW offering private or semi-private yoga sessions both in person or on Zoom. Please contact J at jmassagetherapyoga@gmail.com or text J at 413-313-5769 to schedule private or semi-private yoga sessions. Private Yoga Sessions One-on-one Private Yoga sessions are available for students new to yoga, students who are recovering from injuries or for students who want to receive additional attention to focus & improve on their practice. Private yoga sessions are for one hour. Semi-Private Yoga Sessions Semi-Private Yoga sessions for 2 to 4 Yogis.-cost shared between 2-4 Yogis. Are you new to Yoga but don’t want to...
Testimonials from Yoga Students
Testimonials "J is the best yoga instructor ever! She is very knowledgeable and patient. Making accommodations, for yogis, is J’s super power. Her indoor studio is cozy and peaceful. During warm weather, J offers classes at a boat house next to the river. Practicing with J has made me feel more peaceful and stronger. I highly recommend to yogis of all levels." Diane Murray "I have been a yoga student at Ingleside for about seven years. As a 27-year yoga practitioner, I am VERY picky about my yoga classes. J's classes are among the best that I've ever attended. She...
Mindfulness Meditation
Mindfulness Meditation for Compassion, Forgiveness and Equanimity Mindfulness Meditation is a valuable practice to skillfully navigate our daily lives. It is an invitation to get to know ourselves better and to learn how to respond rather than react to life, ourselves and others. It is a healing practice to honor all parts of ourselves and to practice compassion for ourselves and others. The practice also helps us to release stress, create space and live with more ease, resilience and peace on a daily basis. If you can breathe, you can learn to meditate! Four-Week Class on Tuesday nites beginning May...
Photo Gallery
Have a look at what our yoga classes look like at our studio and outside at the boathouse!
Yoga & Meditation Links
Here are some links and information that we hope you'll find helpful.