Live in Gratitude Practice Kindness and Generosity of Spirit We extend a warm and abundant Happy Thanksgiving to each of you! We hope you have a holiday filled with connection, love, joy and peace. Come join us for massage and craniosacral treatments to relax and replenish! Also, see all yoga and meditation offerings to nourish and expand your mind, heart, body and soul! Click on photo above to read more.
The practices of yoga, breath and meditation bring us back to the place of spaciousness, awe and wonder like the energy the sky offers! Doing these practices is a way to remember that the same divine energy that lives in the sky also lives in each breath we take. We are all divinely connected... Pause and take a few breaths. Notice how you feel. In each breath, lives space, peace, comfort and contentment. Come join us for yoga, meditation, massage and craniosacral treatments to support your living in balance, and with spaciousness, peace and ease. Click on photo above to read more.
Come join us for yoga and meditation to grow in awareness and gratitude. Remember, the more aware you are of your breath, the more aware you are of your life and all the GOOD in you, others and our world! The more we grow in awareness, the more we grow in gratitude. Come join us for outside yoga & meditation and massage and craniosacral treatments to destress and nourish yourself! Please click photo to read more.
Our doors are open to welcome your reentry to our studio for massage and craniosacral treatments! Reemergence with Yoga in person is now available at the Holyoke Boathouse!! Classes continue to be offered livestream on Zoom AND simultaneously in person at the boathouse. Please click photo to read more.
Open to Spring and your Sacredness and Goodness. Come join us for massage and craniosacral treatments and yoga & meditation! Please click photo to read more.
Loss awakens us to the sacredness of life. Join us for yoga and meditation to grow in your awareness, strength, resiliency, courage, spaciousness, flexibility, joy and peace. Also, come join John for massage and craniosacral treatments to nourish and replenish your body, mind and soul. Please click photo to read more.
Our hearts always yearn for us to come back to Love. Love is a verb, not just a noun. When we choose to love, we embody and live in the qualities of love. What does Love call me to do? For Valentine's day, give the gift of healing massage &/or craniosacral treatments and yoga & meditation to yourself and those you love! Click photo to read more.
We wish you and your family Abundant Blessings for the New Year! May you stay healthy and safe. May you have enough to meet your needs. May you remember the presence of the Divine to guide and comfort you. May your heart be at peace. Come join us for healing massage and craniosacral treatments with John to help you relieve pain and stress and stay steady; and for yoga and meditation offerings with J to support your steadiness and build your resilience and faith. Click photo to read more.
Warm Holiday Greetings from Us! May you have many moments of Peace, Ease and Joy during this holiday season. Our hearts are filled with abundant Gratitude to All of you who have supported our business in the last year. We are deeply Thankful to be of service to support and sustain your health and wellbeing. [...]
Our practices on the mat of yoga, meditation and breath practices help us to remember Source and stay connected to this sacred energy. Come join us for yoga, meditation and breath practices and massage and craniosacral treatments to remember your sacredness and to stay connected to your Self and others!