When we remember our sacredness and that of all other living things, we tend to treat ourselves and others better, With awareness of this sacred connection to others, it awakens responsibility and accountability for our lives and for others. With growing awareness, our attitude expands from “what’s in it for me” to “how can I be of service?” With awareness, we realize that we are here to love, support and care for each other. This growing awareness are the blessings and benefits of yoga, breath and meditation. To read more, please  Click Here