Loss awakens us to the sacredness of life. Join us for yoga and meditation to grow in your awareness, strength, resiliency, courage, spaciousness, flexibility, joy and peace. Also, come join John for massage and craniosacral treatments to nourish and replenish your body, mind and soul. Please click photo to read more.
Our hearts always yearn for us to come back to Love. Love is a verb, not just a noun. When we choose to love, we embody and live in the qualities of love. What does Love call me to do? For Valentine's day, give the gift of healing massage &/or craniosacral treatments and yoga & meditation to yourself and those you love! Click photo to read more.
We wish you and your family Abundant Blessings for the New Year! May you stay healthy and safe. May you have enough to meet your needs. May you remember the presence of the Divine to guide and comfort you. May your heart be at peace. Come join us for healing massage and craniosacral treatments with John to help you relieve pain and stress and stay steady; and for yoga and meditation offerings with J to support your steadiness and build your resilience and faith. Click photo to read more.
Warm Holiday Greetings from Us! May you have many moments of Peace, Ease and Joy during this holiday season. Our hearts are filled with abundant Gratitude to All of you who have supported our business in the last year. We are deeply Thankful to be of service to support and sustain your health and wellbeing. [...]
We wish you a most wonderful Thanksgiving holiday. May you have quiet moments of joy and peace. May you take time to remember what you are grateful for this year. May you reflect on what you have done well in living thru this pandemic. May you choose to always come back to love, compassion and [...]
Our practices on the mat of yoga, meditation and breath practices help us to remember Source and stay connected to this sacred energy. Come join us for yoga, meditation and breath practices and massage and craniosacral treatments to remember your sacredness and to stay connected to your Self and others!
We invite you to come and enjoy a relaxing and safe massage and/or craniosacral treatment. Or to enjoy yoga and meditation classes in-person at the Holyoke Boathouse or on Zoom! All offerings guide us to Yield and live in Balance.
Are you ready to reopen to stress and pain relief with massage, craniosacral therapy and lymph drainage therapy treatments? We also invite you to come join us for outside yoga and meditation at the Holyoke Boathouse and/or livestream on Zoom. Each step we take to reopen is awakening to our sacred Self and our sacred relationships.
Breath practices, meditation and yoga help us to stay steady, ground, sit with uncertainty and keep coming back to our resilience, strength and tenderness of heart. May we remember that when we turn inward in yogic and other spiritual practices that there is an Awakening to: Certainty in the midst of Uncertainty; Calm in the midst of Chaos; Steadiness in the midst of Unsteadiness; Courage in the Midst of Anxiety and Fear; Strength in the midst of Fragility; and Peace and Comfort in the midst of Pandemonium.
To support your health and wellbeing during this challenging time of the corona virus, we are offering online yoga and meditation classes and private sessions.