Together in Spirit
To support your health and wellbeing during this challenging time of the corona virus, we are offering online yoga and meditation classes and private sessions.
February Offerings
Yoga and meditation are sacred practices of self-love; and also practices to deepen our love for and with the Divine. Massage and craniosacral treatments are opportunities to practice self-love. All of these practices help us remember our wholeness and worthiness. When we remember our divine fullness, it inspires and motivates us to live and act from a place of love and our innate goodness.
Live with a Grateful Heart
With gratitude for the breath, it inspires us to be more conscious about the blessings in our lives-especially the ones that we can't place a price tag on like love, family, our spiritual beliefs and practices, friends, our work, nature, passions, etc.... The sacred practices of yoga, meditation and prayer awaken us to our breath and our highest Self each time we come on our mat. Come join me on the mat to grow in Awareness, Gratitude, Quiet Joy & Peace! In addition, the healing energy of massage and craniosacral treatments release pain and stress and create space for us to breathe more fully and live in balance. When pain is relieved and balance restored, gratitude flows. Please click on photo above to read more.
October Offerings
The practices of yoga & meditation help us to live in our sacred hearts. They also help us to live with more awareness & skill in both our relationship with ourselves & each other. Read more about the Wisdom & Power of Forgiveness and sign up for Yoga and Massage & Craniosacral Packages to maintain health & wellbeing! Please click on photo to enjoy our October Newsletter.
September Offerings: Remembering & Forgetting
Remembering & Forgetting: The practices of yoga, breath & meditation are truly an invitation to practice remembering our sacredness, innate peace & goodness in our Self, in all beings & in the world. The healing gifts of massage & craniosacral therapy treatments help us to remember how it feels to relax, balance our nervous systems & release pain & stress. Please click on photo to enjoy our September Newsletter.
August Contemplation & Offerings
Yoga & meditation help us to experience joy in the midst of sorrow, peace in the midst of turmoil & resiliency in the midst of tragedy and uncertainty. They guide us to not forget. What is it that you don't want to forget? We invite you to experience our healing treatments & practices to heal, [...]
June Offerings
Happy Father's Day We extend a Warm Father's Day Blessing to all the Fathers! Thank you for your loving presence in your children's lives. Buy the Dads in your life a healing Craniosacral therapy treatment! Why CranioSacral Therapy ("CST") Will Make you Feel Better & Heal your Body: We all have a magnificent brain and need to [...]
April Offerings
Self-Care is a practice to keep us in balance, to relieve stress, pain & suffering & to be more skillful at navigating the challenges of life. The practices of massage & craniosacral treatments, yoga & meditation are indeed valuable when we are experiencing pain but also most beneficial to keep us balanced, healthy, & peaceful. Click on photo to enjoy our April Newsletter!
March Forth to Spring with Curiosity & Wonder
See all offerings for yoga, breath practices, meditation, massage & craniosacral treatments to support you to live with more awareness, consciousness, curiosity, connection & contentment! Please click on photo to enjoy our newsletter & offerings.
Healing Energy of Love
We extend a most Joyful Valentine's Day to each of you! May you Celebrate LOVE! Enjoy our offerings below & give the gift of massage, craniosacral treatments, yoga & meditation to you & those you LOVE!! New Trauma Informed Mindy Body group for Women. Click photo to read more.