CranioSacral Therapy (CST) Explained- A short version
Wondering what is CranioSacral Therapy, how it is done and what can you expect to gain from it? Read on to find out what it is all about!
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October, 2011
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August, 2011
Vrksasana-Tree Pose
Vrksasana (tree pose) is a powerful pose to remember the strength of our core and our capacity to stay steady and centered in the heart. By hugging the shins in and drawing into the midline, we are able to remember the highest part of ourselves and access our spiritual as well as, physical strength.