We wish you a most wonderful Thanksgiving holiday. May you have quiet moments of joy and peace. May you take time to remember what you are grateful for this year. May you reflect on what you have done well in living thru this pandemic. May you choose to always come back to love, compassion and [...]
Our practices on the mat of yoga, meditation and breath practices help us to remember Source and stay connected to this sacred energy. Come join us for yoga, meditation and breath practices and massage and craniosacral treatments to remember your sacredness and to stay connected to your Self and others!
Come join us for self-care, support and guidance; come "baby-stepping" with us for some yoga, meditation, massage and craniosacral treatments! Lets keep our focus on where we are now rather than on what we didn't do yesterday or last week or month. May we support each other on our journey of staying awake, living with awareness and choosing NOT to go back to sleep in our waking lives.
We invite you to come and enjoy a relaxing and safe massage and/or craniosacral treatment. Or to enjoy yoga and meditation classes in-person at the Holyoke Boathouse or on Zoom! All offerings guide us to Yield and live in Balance.
Are you ready to reopen to stress and pain relief with massage, craniosacral therapy and lymph drainage therapy treatments? We also invite you to come join us for outside yoga and meditation at the Holyoke Boathouse and/or livestream on Zoom. Each step we take to reopen is awakening to our sacred Self and our sacred relationships.
Growing in Awareness: the practices of the breath, yoga and meditation helps us to grow in Awareness. We are continuing to reopen pursuant to Gov. Baker's plan. Yoga and meditation classes are now at Holyoke Boathouse AND on Zoom simultaneously. Happy Father's Day to all the Amazing fathers! John is beginning to resume his practice of massage and craniosacral therapy treatments.
We have been hearing so much about what is canceled and not available for the last few months and that message of cancellations continues for the near future. Lets focus on what is NOT Canceled to calm, uplift and inspire our hearts and spirits! What is NOT Canceled: Love, Kindness, Compassion, Thoughtfulness, Generosity of Spirit ; Laughter and [...]
Breath practices, meditation and yoga help us to stay steady, ground, sit with uncertainty and keep coming back to our resilience, strength and tenderness of heart. May we remember that when we turn inward in yogic and other spiritual practices that there is an Awakening to: Certainty in the midst of Uncertainty; Calm in the midst of Chaos; Steadiness in the midst of Unsteadiness; Courage in the Midst of Anxiety and Fear; Strength in the midst of Fragility; and Peace and Comfort in the midst of Pandemonium.
To support your health and wellbeing during this challenging time of the corona virus, we are offering online yoga and meditation classes and private sessions.
Yoga and meditation are sacred practices of self-love; and also practices to deepen our love for and with the Divine. Massage and craniosacral treatments are opportunities to practice self-love. All of these practices help us remember our wholeness and worthiness. When we remember our divine fullness, it inspires and motivates us to live and act from a place of love and our innate goodness.