Meditation & Pranayama Class
Beginning on Wednesday, November 2nd from 7:15p.m.-8:15pm, J will be offering a weekly Pranayama and Meditation class.
Vrksasana-Tree Pose
Vrksasana (tree pose) is a powerful pose to remember the strength of our core and our capacity to stay steady and centered in the heart. By hugging the shins in and drawing into the midline, we are able to remember the highest part of ourselves and access our spiritual as well as, physical strength.