The practice of yoga has abundant physical, emotional, mental and spiritual benefits. The following are examples of the blessings we experience when we choose to live in alignment with Spirit!
- Choose to remember and live in Spirit.
- Remember your innate worthiness, goodness and beauty.
- A greater awareness and appreciation for life.
- Remember that we are all connected to each other.
- Unfold and deep opening of the heart.
- Look for the good.
- Embody attitude of gratitude!
- Become more grounded and peaceful.
- Strengthen and tone your body.
- Become more aware of the breath and live more mindfully.
- Increase your capacity to pay attention and focus.
- Live with steadiness and balance.
- Develop more patience, discipline and tolerance.
- Create and sustain healthy boundaries to align your life.
- Learn to cope with and manage stress in a beneficial/productive manner.
- Choose to respond rather than react to life.
- Increase your flexibility both physically and emotionally.
- Remember that you always have choices about your thoughts, words and actions.
- Stay open and receptive to life.
- Do something different.
- Be more spacious and generous.
- Live with passion.
- Live resiliently:turn limitations into opportunities for growth.
- Learn to live with more courage and less fear.
- Learn how to live in balance.
- Practice doing that which is life-enhancing and stop engaging in patterns that do not affirm your life.
- Be mindful about not causing harm to yourself or others.
- Live with integrity, truthfulness and genuineness.
- Be inspired and aspire to your greatness!
- Be more expansive with yourself and others.
- Enhance your relationships to become more thoughtful, sensitive and compassionate.
- Practice forgiveness of yourself and others.
- Increase your capacity to accept and trust more.
- Create and sustain more joy and happiness.
- Expand your body, mind, heart and Spirit!
