Since 1999, Ingleside Therapeutic Massage and Yoga has offered the Western Massachusetts community services of massage therapy, craniosacral therapy, yoga & meditation to relieve pain and stress, replenish and soothe the body, mind and soul, awaken to Spirit-the highest part of ourselves; and feel the innate joy and goodness of our hearts! We guide our clients to heal, be resilient, live with in(“spirit”)ation & open to possibilities.
Gentle Yoga & Meditation Class
Ease your way back into winter this year with our Gentle Yoga & Meditation Class.
For thousands of years, people have used meditation & breath practices to move beyond their mind’s stress-inducing thoughts into the realm of clarity & calm found when truly living in the present moment. Meditation allows us the ability to withdraw from the distractions of every day life, & discover the wondrous mystery of who we genuinely are. Beyond providing mental clarity & peace, these practices foster significant physical health benefits, support us to manage & release stress more skillfully and can help us receive a better night’s sleep!
For New Students, enjoy our special 18% Discount: 6 classes for $90.00.
New & experienced students WELCOME!
Call or text J at (413) 313-5769 or e-mail at: firstname.lastname@example.org to reserve your space.
What our clients are saying:
Practicing yoga with J, I walk out a better person. With over 20 years doing yoga, the past five with J, I can attest that what endears me to J as a yogi and teacher is her classes’ interweaving the yoga good for my body with the spiritual coaching good for my soul, making my Saturday mornings with her like trans-denominational church: unique among so many modern yoga classes that have become purely physical. Too, I appreciate J’s sagacity. In a valley replete with yoga teachers, many young, this lady’s been around: she’s a retired civil rights lawyer, a highly-trained yogi, an experienced mom, a survivor of tough times, and an adventurer of the heart. She has much wisdom and expertise to share for those ready for more than your typical yoga class.
After years of living in pain with temporal mandible joint disfunction (“TMJD”), and spending money and time at various doctors, I continued to be in pain. Even though I was treated by my general practitioner, physical therapists, a regular dentist and a dentist who specialized in jaw problems, it was unsuccessful & I did not get any relief from my pain. It wasn’t until I saw John for CranioSacral Therapy that I am finally Pain Free! Thank you John!
I am grateful to be a client of John’s for many years… He is a superb clinician-professional, caring, knowledgeable with steady, intuitive healing energy. I enjoy John’s deep tissue massage and focus on stressed areas of my body. He is very perceptive and skillful at releasing parts of my body that are misaligned and/or in pain. Over the years, John’s skillful hands have helped me tremendously with healing herniated discs, a torn rotator cuff and a detached bicep. After each treatment, I leave feeling amazed!