Private Yoga Sessions

J is also NOW offering private or semi-private yoga sessions both in person or on Zoom. Please contact J at jmassagetherapyoga@gmail.com or text J at 413-313-5769 to schedule private or semi-private yoga sessions.

Private Yoga Sessions

One-on-one Private Yoga sessions are available for students new to yoga, students who are recovering from injuries or for students who want to receive additional attention to focus & improve on their practice. Private yoga sessions are for one hour.

Semi-Private Yoga Sessions

Semi-Private Yoga sessions for 2 to 4 Yogis.-cost shared between 2-4 Yogis. Are you new to Yoga but don’t want to come alone and/or class times don’t work for you? Or do you practice and would like some private instruction to work on specific poses and share session with others? Come enjoy semi-private sessions with family and/or friends at times that are convenient for your schedule! Option to include meditation with yoga in each session. Semi-Private Yoga sessions are for one hour.

(J is also available to do private sessions in your home for a modest additional fee.)

Private Yoga Sessions Testimonials

“I started personal yoga (one on one) with J last year during Covid to get back into a stretching and strength routine. I was stiff and battling some old injuries to my shoulder and my hip. J helped me figure out how to stretch, strengthen and rehab my body from the injuries, increase range of motion, and reduce pain. She is just as effective as physical therapy for restoring functionality, mobility and strength. I highly recommend her for personal yoga sessions.” A. Houlihan

“Private yoga sessions with J are amazing; recently I was suffering with sciatic nerve pain; after four appointments of physical therapy I realized that the exercises they were having me do were very similar to yoga. Since I have been a student of J’s for five and a half years I reached out to her for private sessions, these private sessions have been nothing short of a life changing experience.  J looked into yoga poses specifically designed for sciatic nerve pain and worked with me on them paying close attention to detail of each pose and modifying the plan to ensure going forward I would see progress. During our sessions, at times my emotions would get the best of me and J would recognize this and helped me physically and emotionally. Her calming nature has helped me to manage stress better, which has translated to an overall wonderful experience.” GG

“I believe that working with J as a private student  is one of the best things I have done in the last few years. Both of my knees developed osteoarthritis about 10 years ago. I  gradually stopped going down on the floor and became very stiff and limited in what I could do.  I realized that I needed to work out and strengthen myself but I never imagined I would be able to do yoga or work on the floor again. After stem cell treatment in my knees that helped me to regain function, I realized that this was the time to try yoga again. J worked with me slowly at first in a chair and standing and then gradually moving to the floor. She very thoughtfully helped to figure out a good technique to get down and off the floor. It is clear that she has spent some time researching what poses and stretches could help arthritic knees. I am very pleased with the progress I have made. I especially am grateful for J’s teaching that we learn from physical challenges and to treat our practice as an adventure even when things don’t go quite as we hoped they would. She has helped me to see how yoga is a practice for life and it is possible to practice yoga with the body you have now.  I have regained flexibility and feel much better. Thank you, J!”
RW