Spring is a time of great unfolding, opening and blossoming. What do you want to open to in this season of possibility? How do you want to grow? Join us for the following opportunities to open your body, heart, mind and soul: come in for a spring tune-up with massage and craniosacral treatments; join us for a Meditation and talk series on Compassion, Forgiveness and Equanimity; enjoy outside Yoga at the Holyoke Boathouse! Please click photo above to read more.
We extend a warm Happy Holidays to each of you and your family and friends! May you have many moments of love, joy, peace, ease, gratitude and wonder during this sacred time. Yoga and meditation help us to grow in awareness and mindfulness; and supports us to remember the strength and resiliency of our hearts to be open and vulnerable and make room to hold both our joys and sorrows for each other in this tender journey of living. Please click on photo above to read more.
There is a reciprocity of energy between kindness and gratitude. Words and acts of kindness open us to gratitude and when we feel grateful, it can inspire us to speak and act with kindness. Pause, Breathe, Open and Relax “PBOR” is a simple and profound practice each of us can do on a daily basis, moment by moment when we need to come back to our innate peace and contentment. Truly, this is what our yoga, breath & meditation practices invite us to do. It is especially valuable to navigate challenges but also during ease & enjoyable times to be as fully present and engaged with what is occurring as much as we can. Please click photo to read more of our Fall Newsletter.
It is such a sacred Gift to observe and enjoy the Earth create the masterpiece of Spring here on the east coast! The blossoming of the Earth encourages and calls us to Open and Begin Again. Outside Yoga at the Holyoke Boathouse begins within the next few weeks! Inviting all New and Experienced Yogis! See all details below. Come in for a spring tune-up and replenish your body, mind and soul with massage and craniosacral treatments! Please Click on photo above to read more.
We extend Warm Holiday Greetings to you and your family & friends! May you awaken to & celebrate the Sacred within you. When we create space and time for contemplation (like in yoga, breath practices & meditation), we open to the Sacred, see and feel the beauty and goodness of our heart and all hearts! In addition, engaging in self-care practices like massage & craniosacral treatments relieves stress and pain and creates freedom. Please click photo above to read more.
Yoga and Meditation practices awaken us to the breath and help us to grow in awareness and mindfulness. The more aware we are of our breath, the more aware we are of our life. Mindfulness inspires us to practice gratitude-to place our focus on all we have rather than what we do not have; and to focus on what is going well in our life, rather than what is not going well. Massage and CranioSacral treatments help to release all tension, stress and pain and support the breath to flow freely to manifest ease in the body. Please click on photo above to read more. and enjoy our offerings.
Welcome to Autumn! It is a new season and a time of change. The earth is changing and shifting to express it's colorful radiance (especially here on the east coast!). Fall is an invitation and inspiration for us to shift and change. What is it in your life you need to let go of in order to experience more peace, joy and freedom? The sacred Jewish holiday of Yom Kippur can inspire all of us to practice atonement and forgiveness to create more peace, joy and freedom in our hearts, in our relationship with ourselves and each other. Come join us for yoga, meditation, massage and craniosacral treatments to grow in awareness, release stress and pain and manifest more freedom, peace and joy! Please Click on photo above to read more.
Death changes us. Death wakes us up to the sacredness and preciousness of life. The practices of yoga, breath practices and meditation help us to be aware of, honor, respect and accept the state of our heart, and our grief process. Click photo to read more.
When we grow in awareness of our sacredness and our divine connection to each other, we realize we have a responsibility to each do our part to contribute to the healing and peace of our world. Each of us has a responsibility to bring as much peace into the world as we can each day. Each time we turn into our breath and meditate, we are replenished with the divine energy that lives within us. Each time we sit in meditation, we grow in awareness. Trust the wisdom of your breath, it will comfort, guide and protect you. Remember, in each breath lives supreme peace. Whether you feel anxious or settled when you sit in meditation, each moment in meditation is a good moment! It will serve you throughout your day and help you to live as peacefully as you can. Please click on photo to read more.
Happy New Year to each of you and your family! May the new year be filled with abundant good health, peace, ease and joy for All. In yoga philosophy, the term "sankalpa" means to set intentions from one's heart and a solemn vow to manifest the heart intention. But the difference between traditional new year's resolutions and sankalpas is that when we create a sankalpa, we start from a place of remembering our divine wholeness, worthiness and goodness. Click photo above to read more.